Emotions
If you want to understand and manage your emotions: internal states, emotional granularity, internal dialogue — recognizing what you feel before you react.
What Is an Internal State
Physiology, focus, representations and internal dialogue make up your internal state. Understanding how they interact in NLP lets you change it.
Emotions in NLP
How do emotions work in NLP? Through visualization and the space between cause and effect, you learn the first technique to change a limiting memory.
Emotional Granularity
Naming what you feel with precision changes your internal state. Emotional granularity explains why your vocabulary of emotions matters so much.
Music, Light and Scents as Regulators of Internal State
Music, light, scents and silence regulate your internal state at a neuro-hormonal level. With classical pieces to energize you or find calm again.
Russell's Circumplex
What Russell's circumplex (Circumplex Model of Affect) is: valence and arousal as the coordinates of emotion, and how NLP transforms them.
The Emotion Abacus
Move past 'I feel bad' to a precise emotional vocabulary: the first step for real self-regulation. Giovanni Ceroni's emotion abacus, based on Plutchik and Ekman.
What Are Submodalities
Analog or digital, visual, auditory and kinesthetic. NLP submodalities show how we construct reality and how to use them for change.
Physiology and Mood Management
Your body influences your emotions more than you think. With the superhero posture and the smiling technique, you manage your mood through physiology.