I Want to Manage My Emotions

Eight pages to recognise, name and regulate emotions, from the inner state to Russell's Circumplex.

1

What Is an Internal State

2

Emotions in NLP

3

Emotional Granularity

4

The Emotion Abacus

5

Physiology and Mood Management

6

Internal Dialogue

7

Russell's Circumplex

8

Music, Light and Scents as Regulators of Internal State

After this path

The work on emotions continues in the volumes in the series.