I Want to Change Beliefs and Habits
It starts from the carriage metaphor and ends with atomic habits, so you can see where to begin when you want to change a behaviour.
1
The Carriage Metaphor
2
What Is Reframing
3
The Change Process Model
4
What Is an Anchor and How Anchoring Works
5
Atomic Habits and Behavioral Change
6
Internal Dialogue
After this path
If you want to work on one of your own habits, the next step is the volumes in the series.
Go to my books