I Want to Understand Anchors and Emotional States
Six pages to understand how an inner state becomes linked to a stimulus and how that link can be changed.
1
What Is an Internal State
2
What Is an Anchor and How Anchoring Works
3
Empowering and Limiting Anchors
4
What Are Submodalities
5
Physiology and Mood Management
6
What Is Reframing
After this path
Anchoring techniques are taken up again and developed in the volumes in the series.
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